Health Articles
by Health for Life Counseling Grand Rapids
Category: Mindfulness
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Summer 2023 Dancing Mindfulness Group Grand Rapids
May 30, 2023Jamie Marich's Dancing Mindfulness has been defined as "moving meditation." For hundreds of years, humans have understood that the universal language of dancing has numerous…
Dancing Mindfulness for Trauma (Process Group) at Health for Life Counseling in 2023
Feb 08, 2023Dancing mindfulness, created by Jamie Marich, has been described as “moving meditation.” We have known for thousands of years that the universal language of dance…
How counseling can help us learn about living mindfully
Jun 02, 2022Are you among those people who try to live more mindfully? If you realize the benefits of living mindfully in your everyday life, chances are…
4 Intentional Habits for Increased Personal Growth
Feb 03, 2022Due to work, social media, bills, and unexpected crises, living intentionally can sometimes feel impossible. However, actioning certain habits can help to calm the storm,…
How is Mindfulness Used in Counseling and How can that Help Me?
Nov 08, 2021Humans are inclined to work on an autopilot mode, finishing one task after another, without giving them much thought. For example, when you drive to…
5 Methods to Keep Your New Year’s Resolutions for Good
Jan 01, 2021With the New Year right around the corner, many individuals are thinking about what New Year’s resolutions they would like to set for themselves in…
Mindfulness & Trauma
Aug 02, 2019Practicing Mindfulness To Advance Recovery By The Health For Life Staff Mindfulness has been increasing in popularity over the last few years, but many people…
Mindfulness Based Self-Compassion
Jul 05, 2019Fighting the Media’s Attempt to Dysregulate Us
Jun 14, 2019Fighting the Media’s Attempt to Dysregulate Us Part Three of Media Consumption and Body Dysregulation One day I remember I was driving down the highway…
