Health Articles
by Health for Life Counseling Grand Rapids
Category: Mindfulness
Blog Categories
4 Intentional Habits for Increased Personal Growth
Feb 03, 2022Due to work, social media, bills, and unexpected crises, living intentionally can sometimes feel impossible. However, actioning certain habits can help to calm the storm,…
How is Mindfulness Used in Counseling and How can that Help Me?
Nov 08, 2021Humans are inclined to work on an autopilot mode, finishing one task after another, without giving them much thought. For example, when you drive to…
5 Methods to Keep Your New Year’s Resolutions for Good
Jan 01, 2021With the New Year right around the corner, many individuals are thinking about what New Year’s resolutions they would like to set for themselves in…
Mindfulness & Trauma
Aug 02, 2019Practicing Mindfulness To Advance Recovery By The Health For Life Staff Mindfulness has been increasing in popularity over the last few years, but many people…
Mindfulness Based Self-Compassion
Jul 05, 2019Fighting the Media’s Attempt to Dysregulate Us
Jun 14, 2019Fighting the Media’s Attempt to Dysregulate Us Part Three of Media Consumption and Body Dysregulation One day I remember I was driving down the highway…
What are feelings?
Jun 10, 2019What are feelings? As a
How the Media Convinces Us to Buy Stuff We Don’t Want
Jun 03, 2019How the Media Convinces Us to Buy Stuff We Don’t Want Part two of Media Consumption and Body Dysregulation One day I was sitting at…
How Can I Help Someone with a Mental Health Issue?
May 27, 2019How Can I Help Someone Struggling with a Mental Health Issue When I’m Not? It can be extremely difficult to watch a friend or family…
