Dealing With Anxiety When Starting A New Relationship

Being in a new relationship is exciting. But while you’re supposed to enjoy the blissful feeling of meeting someone new and aspiring to the future of your relationship, you might face some anxiety over your new love. This is how you can deal with this hurdle.

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Whether you met your new partner on the best dating sites 2021 or not, you’re bound to experience the cycle and emotions that come with a new relationship. Your new relationship will begin with a few giggles here and there, some curiosity about each other, and invitations to sample what each partner has to offer.

Unfortunately, no matter how you care about your partner, you’re likely to panic in a new relationship due to anxiety. Your newfound love, feelings of euphoria, and unexplainable bliss may soon give way to unexpected new relationship anxiety.

The good news is, while being in a new relationship can cause you anxiety to a certain degree, it isn’t unheard of. However, you must evaluate why you have these feelings and find ways of resolving them if you’re going to enjoy what your partner has to offer fully.

Identifying The Causes Of Anxiety In Your New Relationship

Identifying the cause behind anxiety in a new relationship will take some introspection and dedication because it may result from multiple scenarios.

Even then, being in a new relationship may trigger your past experiences, and the anxiety may be a sign that you’re longing for a deeper connection. Below are some reasons why you may begin to panic.

– Negative experiences in a past relationship

– Low self-esteem

– Your attachment style

– Having a questioning nature

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It is essential to note that the pressure of a new relationship is not limited to the reasons we’ve mentioned above. Reasons vary across a multitude of new relationships.

So, how do you deal with new relationship stress due to the feelings you’re experiencing? Let’s find out how. But remember, no matter your feelings, you can overcome them whenever they threaten your new relationship.

Overcoming Anxiety

Until you feel that your new relationship is fine and there’s no reason for you to be insecure, you will not enjoy your new connection. You will keep seeing red flags in a new relationship even when there are none and overthink your or your partner’s actions in the relationship.

Even new relationship advice from a professional will not help unless you find a way to overcome your anxiety. Luckily, we’ve gathered useful tips you can use to help you get past these negative feelings and enjoy your newfound love.

  • Practice Open Communication

Generally, nurturing a new relationship will require a lot of open, honest conversations from both partners. Most times, anxious people are drawn to partners that are more laid back. In a way, being in a new relationship with such a person will soothe the anxious partner. However, there’s a downside to it.

Due to their nature of being laid back, your partner may not be attentive to your emotional needs in a new relationship if you’re anxious. As uncomfortable or intimidating as it may feel, you will have to gather up the courage to let your partner know what you need and how to meet these needs.

What you have to acknowledge is that it’s not your partner’s fault you have anxiety. And, while it may also not be your fault either, it’s coming from you.

So think about what’s fueling your anxiety. For instance, something as common as your partner giving his devices too much attention when with you might trigger your anxiety. But, whatever it is, ensure you don’t bring it up in an accusatory way.

  • Don’t Act On Your Feelings

When you’re feeling anxious, the temptation to prove that your newfound love is ok may overcome you. It’s ok to want some reassurance, but try to resist harmful ways of getting proof that your new relationship is fine.

Resist sending your partner multiple texts within a short time to find out where they are, who they’re with, and what they’re doing. This can open up unnecessary conflict.

It’s ok to want to maintain a sense of connection in your new relationship, but try not to act on your impulses. Instead, distract yourself by doing an activity. Try some meditation, have a warm bath, or go out for a jog.

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  • Find Professional Help

As we mentioned earlier, you may not be able to overcome the anxiety you face in a new relationship on your own. The hurdles of a new relationship and your battle with relationship anxiety may cloud your judgment on the issues you may be facing.

Talking to a therapist or a counselor can help you get a clear picture of what you’re experiencing. Not only is it a great way of learning how to overcome anxiety, but you’ll have someone who understands what you’re going through listening to your concerns.

A therapist can work with you and your partner to help you gain clarity on your and your partners’ needs and feelings in the new relationship. Working with a therapist allows you and your partner to learn about each other’s experiences without being defensive about your actions or forming negative judgments about each other.


New relationships are different and will vary in nature. And, while you may not be able to overcome feelings of anxiety altogether, there are some things you can do to ensure these feelings do not take over the enjoyment of your newfound love.

Remember that each new relationship will move at its speed and have its’ unique challenges. Be kind and patient with yourself even when you think you’re losing control. And, if you’ve experienced anxiety, please let us know how you overcame it.

Authors bio:

Rebecca Shinn is a freelance writer and dating and relationship expert with a psychology degree. Her field of expertise is relationship, dating, and marriage. The important part of Rebecca’s practice is to help couples with communication skills, problem-solving skills, stress management, or financial skills.

Rebecca started writing 2 years ago to inspire and help people to have a better dating life, healthy relationships, or find a way to keep a marriage strong for long years.

With all said above, Rebecca is proud to be a mother and a wife so she doesn’t only use her knowledge for helping others but keeping her family strong and happy.

Health for Life Counseling Grand Rapids provides the following programs that could help your relationship.

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