Individual Therapy

Therapy is not for people who can’t help themselves.
Therapy is for people who want to help themselves.

Individual Therapy (also known as counseling) is a form of psychotherapy that is meant to establish a non-judgemental therapeutic relationship for an individual to receive needed support when undergoing personal challenges or suffering from symptoms or experiencing a crisis of meaning. 

Here are some modalities of counseling that you might experience while participating in individual therapy:

Individual Therapy

Individual Therapy is conducted in one-on-one sessions with a client a counselor. This form of counseling has many different aspects, including working with someone to reduce symptoms, to helping someone work through difficult circumstances, experience personal growth, and even recover from a traumatic experience. Individual therapy should be customized to the needs and situation of the person requesting the service. The counseling will also depend on the personality, speciality, skills, and extracurricular training that your therapist possesses.  

In individual therapy, the therapist will work to get to know a person through an assessment and several counseling sessions. The therapist will then work with the client to set goals for counseling. At times, the goals are personal items that a client wants to achieve, and at other times, the goals may be related to helping a client reduce or eliminate symptoms, or solve problems in their relationship, work, or family system. 

Once the goals have been discussed and agreed upon, the therapist will present to the client the types of interventions or therapy that they believe would be most appropriate to help the client. The client will then give feedback as to their preference for the style and type of interventions that their therapist may utilize in the counseling relationship.

From there, the therapist and client begin meeting with an agreed upon frequency and as the counseling sessions progress, the therapist and client will frequently reassess the therapeutic relationship, goals, and types of interventions utilized in therapy. Eventually, clients and therapist will collectively decide to move into maintenance mode, where a client may come in at certain times, but not as regularly as before.

Katy Jaramillo

MEd, LPC, ATR

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Paul Krauss – Clinical Director

MA LPC

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Brittani Decess

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Melodie Whitmore

MA LPC NCC

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Katy Sandison

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Jennifer McKinstry

MA, LPC

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Thomcy Thomas

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Amanda Miller

LLP

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Natalie Julien

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Michael Egan

LMSW

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Billie Walters

LMSW

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Taylor Mize

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Ben Zimmerman

LLMSW

Non-judgmental Therapy Space Focused on Personal Development and Empowerment

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Maxwell Schuiteman

LMSW

EMDR, Strengths-Based, and Relational Therapy for Adults: Relationships, Men’s Issues, Trauma, etc.

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Shanna Beebe

MA, LLPC

A non-judgemental space for deep healing from trauma, abuse, and relationship wounds.

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Kori Crask

LMSW

Trauma-Informed Counseling and EMDR Therapy for long-term healing

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Anna Utter

LLMSW

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Kay Foster

MA LPC

Inclusive therapy, trauma-informed counseling, and sex-related concerns.

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Nicole Cass

LLMSW

Creative Solutions and Trauma-Informed Counseling for Couples, Adults, Children, and Teens

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Ke0l0l0y B0e0nz0in

LMSW

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Josh Zheng

MS, LPC

Empowering Counseling for All, EMDR Therapy, Internal Family Systems Therapy

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Taylor Freund

LMSW

Trauma Informed and Internal Family Systems informed Counseling for Adults

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K’Quiana Griffin-Knowling

MA LPC

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Alexa Bates

LMSW

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Brendan Cole

MA LPC

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Gabby Cook

LLMSW, MA

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Margie Muñoz

MA, LPC

Trauma Informed Counseling, Mindfulness-Based, and EMDR Therapy for Teens, and Adults

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Megan Drizin

MA LLPC PMH-C

Telehealth Counseling for Women, Moms, and Couples

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Katerina Guerrero

LLPC, LLMFT

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MA LMSW

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Kathryn Barcelona

MS LMSW

Therapy for adults struggling with depression, anxiety, issues, substance use recovery, etc.

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Melissa Wade

LMSW, MA

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Sarah Denick

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Ada, MI